Having a baby is one of the most wondrous things about being a woman. Nothing quite compares to the joy of holding your newborn. However, giving birth comes with a problem that most women contend with: post-pregnancy weight.
Recovering from giving birth is hard enough. You also have to take care of a newborn that is wholly dependent on you. If you are a first-time mom, there is a new routine to get used to. On top of everything, you must ensure to also take good care of yourself, and that involves returning to a healthy weight after you give birth.
The pregnancy weight that you gain is made up of amniotic fluid, blood, breast tissue, and extra fat. The extra fat is necessary during birth and breastfeeding. It is common for women to gain excess weight during pregnancy, hence the term baby weight. Sometimes the weight gained is more than the recommended healthy weight for pregnant women.
After you give birth, not losing this extra weight can put you at higher risk for some severe health issues, which include being overweight, diabetes, heart disease, and others. From breastfeeding to visiting a weight-loss clinic near you, here’s how to help you lose that pregnancy weight gain.
- Be realistic with your goals.
You will not lose that extra weight overnight. Keeping your goals realistic can help you create a game plan that is both healthy and practical. Losing that weight will take time. The length of time needed to lose weight will depend on how much weight was gained during the pregnancy. For some, it will take one year, while for others, it can take up to two years.
- Stick to a healthy and balanced diet.
Do not do a crash diet. A crash diet gives you meager calories to make you lose much weight in the shortest time possible. However, as a nursing mom, you will need sufficient nutrients for your recovery and your baby. You will need calories that a crash diet will not give you. Having fewer calories now will leave you with low energy and make you feel more tired.
Make sure to stick to a healthy and balanced diet. The key here is not to overeat and to stick with healthy foods. Load up on foods rich in fiber such as fruits, vegetables, and whole grains. Skip the fast food and stick to home-cooked meals. Ditch the chips and munch on nuts for your quick snacks. You can also make a healthy sandwich, which will be loaded with nutrients that your body will actually use.
- Monitor your calories.
Calorie counting can be tedious, but some apps can help it easier for you. Monitoring your calories can help you keep track if you are overeating or not. Aside from ensuring that you do not go beyond the calories you need for the day, it is also a way to ensure that you are getting enough calories for yourself and your baby.
When you establish that you are going beyond the calories that you need, you can reduce your food serving sizes and choose options that have lower calories.
- Breastfeed your baby.
Breastfeeding your baby is recommended for at least six months or more. It provides the nutrition that your baby needs during the first six months of life. It is safe and has no risk of contamination. Breast milk is also rich in antibodies, giving your baby a stronger immune system to fight against viruses and bacteria.
Breastfeeding is beneficial for both mother and the baby. Mothers who breastfeed their babies have lower risks of diabetes, breast cancer, and high blood pressure. It also helps you lose your pregnancy weight.
- Do some light and doctor-approved exercises.
One effective way to lose extra pounds is to keep moving. Engage in some cardio activities, such as jogging, brisk walking, cycling, dancing, running, and other activities that can keep your heart pumping. Having a regular exercise regimen can help you reduce your risks of diabetes and heart diseases. Exercising can also reduce your risk of depression. Combined with a healthy diet, regular exercise can help your lose that post-pregnancy weight.
- Get sufficient sleep.
Having a newborn can make it difficult for you to get sufficient sleep. You need to get some sleep as much as you can to help you recover faster. A lack of sleep can cause you to gain more weight. Your baby is important, but so is your well-being. Do not be afraid to ask for help if you need to get some shut-eye. A lack of sleep is not just detrimental to your health, but it can also affect your mood. When you get enough sleep, you will have more energy to take care of and play with your baby.
- Visit a weight-loss clinic.
If nothing seems to work for you, seek professional help. A weight-loss clinic can help you safely attain your ideal weight. They will help you create a personalized diet program that will help you lose the excess weight safely and effectively.
Losing that pregnancy weight is not just about looking good. It is also about maintaining a healthy and physically fit body so that you can face the challenges of motherhood confidently.
Meta title: Lose Your Extra Pounds After Pregnancy
Meta description: Pregnancy weight gain is normal. Your body needed it at the time to support your baby. Here’s how to lose the weight you no longer need.