Correct Your Bad Posture: Effective Solutions to Computer Slouch and Text Neck

Technology has become so intertwined into the lives of billions of people around the world. Many adults in the United States go to the office and sit in front of a computer screen all day. About 81% of Americans own a smartphone, one of the highest in the world.

These devices connect you to the internet, a source of infinite information and entertainment. They allow you to reach out to the people you love, even if they are on the other side of the world. 

Despite numerous advantages, the overuse of devices has given birth to a slew of new problems. In a poll, respondents admit that they spend an average of 13 hours a day staring at a screen. It has negative connotations; screens are bad for the eyes and it disrupts sleep. Staring at a screen is also a sedentary activity, contributing to the rise of obesity among the population. 

In addition, because of devices, many have developed bad posture. Bad posture leads to health conditions, including chronic back pain. It needs to be corrected. Here’s how. 

Chiropractic Treatment

A chiropractor relieves pain and other ailments through spinal manipulation. Apollo Chiropractic employs a team of experienced chiropractors who can correct misalignment and push the body to heal itself. 

Bad posture from slouching in front of a computer screen and looking down on a smartphone screen may cause injuries. It can also affect other parts of your body, bringing aching and soreness to your head. 

A chiropractor can cure your stiffness and pain on your back and neck as well as correct your posture. 

Braces and Other Devices

You can now buy accessories that will stop you from hunching over your computer or smartphone screen. Most people, because of the nature of their jobs, cannot help having a bad posture. 

A brace that you can wear on your back like a backpack will stop you from slouching when you are seated in front of a computer at work or while watching television at home. These devices pull your torso up, keeping you upright at all times. 


Engaging in regular physical activities can do wonders for your health and may even correct your posture. Exercise strengthens your muscles and core which influences the way you sit and stand. 

However, some exercises help correct a slouch better than others. Planks, for example, work out major muscle groups all over the body but, more importantly, it targets the core. 

Yoga will also improve bad posture. There are poses that stretch and strengthen the muscles on your back and core. With regular practice, your spine will be able to realign itself and make standing or sitting upright more effortless for you. 

Fix Your Habits

Slouching is not natural. It is a bad habit that you have built over time. Slouching can therefore be corrected by replacing it with a habit that is better for your body. 

When you make the conscious decision to correct your posture, you will not automatically sit or straight upright every time. You will catch yourself throughout the day slouching in front of your computer or looking down at your smartphone. When you do, just sit and stand upright. Eventually, your body will remember that you have to sit and stand upright. 

Technology use is not inherently bad, but the habits that people have created around it, including slouching, has negative consequences. Like all things, moderation is key to having a healthy relationship with your devices.